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Attention Runners: How Important Is Core and Hip Stability

Join Dr. Nicole Gangl and Alex Elahi for a thirty minute course designed to show runners how to incorporate strengthening exercises to stabilize their core and hips and thus improve their running form and economy while also decreasing their risk of injury.  Participants will receive a free resistance band! There is NO CHARGE for this event!

Date: Monday, February 2, 2015 / Time: 6:00 to 6:30 p.m. The first was a great success. The next date will be announced shortly!

Location: Annapolis Running Shop 172 Main Street, Annapolis, MD 21403

To register call or visit the Yalich Clinic of Glen Burnie (410-766-4878) or the Annapolis Running Store(410-263-0010).

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