The Yalich Clinic’s most popular class is going live on Facebook. On Thursday, June 4, 2020 at 4:30PM Dr. Greg Nash will be hosting our Foam Rolling 101 class for EVERYONE on Facebook Live. (rescheduled from 5/28/20)
The benefits include: increasing blood flow to muscles, reduced pain levels and stress (and don’t we all need a little of that), enhanced tissue healing, and increase flexibility.
Foam rolling can help loosen tight muscles, knots, trigger points, along with tissues and joints in the body that are not functioning well. It is simple and easy to use IF DONE CORRECTLY!
Here is what you need to do: