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It’s Back! Foam Rolling 101

By popular demand, the Yalich Clinic’s busiest class returns on Thursday August 13, 2020 at 6:30PM. Dr. Greg Nash will be hosting our Foam Rolling 101 class at the Yalich Clinic with a social distancing format, so space will be limited.

Dr. Greg Nash

Some of the benefits of foam rolling include: increasing blood flow to muscles, reduced pain levels and stress (and don’t we all need a little of that), enhanced tissue healing, and increase flexibility.

Foam rolling can also help loosen tight muscles, knots, trigger points, along with tissues and joints in the body that are not functioning well. It is simple and easy to use IF DONE CORRECTLY!

We know you may have been sitting around, working from home and need to get up and move! Call today to register as space will be limited. There is a $10 fee for the class that includes a foam roller. Bring a friend! you do not have to be a patient to participate. Call the office today at 410 766 4878 to hold your space now!

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