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Prevention Of Dehydration Is Not Just For Athletes

We spend hours teaching athletes of all ages how dehydration can affect their performance, their recovery and their overall health. But those same rules apply to all people, especially those who are recovering from an injury, or trying to lose a couple pounds, or want to be more alert or… get the point?  Being hydrated can help so many things.  Here is a recent article that will help bust some of the myths about dehydration.

Drink up this summer!

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