2019 Fall Prevention Workshops A Success!
August 14, 2019
Back on the Side Lines with the University of Maryland Terps Football
September 9, 2019

“Roll” Your Way To A Healthier You With Foam Rolling 101

Join Dr. Nicole Gangl Perez Wednesday, October 23, 2019 at 7:10pm for our Intro to Foam Rolling class. 

Some of the benefits of foam rolling include: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.

Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.

Simple and easy to use IF DONE CORRECTLY!foam roll gangl

Space is limited! There is a $10 charge for the class that includes a foam roller. 

Bring a friend! Start the new year off in a healthy way!

Call 410 766 4878 to register.