Join Dr. Nicole Gangl Perez Wednesday, October 23, 2019 at 7:10pm for our Intro to Foam Rolling class.
Some of the benefits of foam rolling include: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.
Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.
Space is limited! There is a $10 charge for the class that includes a foam roller.
Bring a friend! Start the new year off in a healthy way!
Call 410 766 4878 to register.