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Roll Into 2019 in Style. Register Now for the First Foam Rolling Class of the Year

Call now to save your spot for the first foam rolling class of the year.  Wednesday, January 23, 2019 at 7:10pm. Make it a great start by learning more ways to help yourself get healthy and stay healthy in 2019. foam roll gangl

Some of the benefits of foam rolling include: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.

Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.

Simple and easy to use IF DONE CORRECTLY!

Space is limited! There is a $10 charge for the class that includes a foam roller. 

Start the new year off in a healthy way! Call 410 766 4878 to register. 

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