Our Office Hours

  • Monday: 7:30am - 6:30pm
  • Tuesday: 7:30am - 6:30pm
  • Wednesday: 7:30am - 6:30pm
  • Thursday: 7:30am - 6:30pm
  • Friday: 7:30am - 6:00pm
  • Saturday: 7:30am - 11:00am
  • Sunday: Closed

Crain Health Park

331 Oak Manor Drive, Suite 101
Glen Burnie, MD 21061

Foam Rolling 101


 

Tuesday / January 14, 2020 / 7:10pm
Dr. Greg Nash will host Foam Rolling 101   

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It will soon be a new year and with it comes winter. Snow shoveling, slips and falls, carrying gifts from the stores to your car to your home. Why not give yourself (and a friend) the gift of health this year.  Start with Foam Rolling!

Benefits: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.

Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.

Simple and easy to use IF DONE CORRECTLY!

Space is limited! There is a $10 charge for the class that includes a foam roller. 

Start the new year off in a healthy way! Call 410 766 4878 to register. Foam roll



Chiropractic Care

The important fact to remember is the quicker you address and take care of an injury, the quicker it will resolve. The longer you let things go, the longer the healing process.

Physical Therapy

Every injury is different and treatment plans should be individualized to meet each person's needs. Here at the clinic, we pride ourselves on just that.

New Patients

Your treatment will be individualized to you and your specific needs. It is then explained in detail, allowing you to be fully involved in your own recovery.

Workshops

Have one of our doctors be your next speaker at your next league or team meeting. They can be designed for coaches,parents, or even involve the kids!