Foam Rolling 101
Wednesday / June 26, 2019 / 7:10pm
Dr. Greg Nash will present on:
Make a great start to the new year by learning more ways to help yourself get healthy and stay healthy in 2019.
Benefits: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.
Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.
Simple and easy to use IF DONE CORRECTLY!
Space is limited! There is a $10 charge for the class that includes a foam roller.