Foam Rolling 101
Wednesday / October 23, 2019 / 7:10pm
Dr. Nicole Gangl Perez will host Foam Rolling 101
Summer is over and fall is approaching. While the kids go back to school and get into their routine, you need to start doing more good things for yourself so you can help those around you. Start with Foam Rolling!
Benefits: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.
Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.
Simple and easy to use IF DONE CORRECTLY!
Space is limited! There is a $10 charge for the class that includes a foam roller.