Foam Rolling 101
Wednesday, March 18, 2020 / 7:10pm
Dr. Sean Molloy will host Foam Rolling 101
It’s a new year! Why not start it right and give yourself (and a friend) the gift of health this year. Start with Foam Rolling!
Benefits: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.
Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.
Simple and easy to use IF DONE CORRECTLY!
Space is limited! There is a $10 charge for the class that includes a foam roller.