Foam Rolling 101
Tuesday / January 14, 2020 / 7:10pm
Dr. Greg Nash will host Foam Rolling 101
It will soon be a new year and with it comes winter. Snow shoveling, slips and falls, carrying gifts from the stores to your car to your home. Why not give yourself (and a friend) the gift of health this year. Start with Foam Rolling!
Benefits: Increased blood flow to muscles, reduced pain levels and stress, enhanced tissue healing, and increased flexibility.
Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well.
Simple and easy to use IF DONE CORRECTLY!
Space is limited! There is a $10 charge for the class that includes a foam roller.