Dr. Nicole Perez

Foam Rolling 101 Is Back!

Wednesday, April 28th at 6:40pm
Dr. Nicole Perez will host our first Foam Rolling 101 of 2021. 

The benefits include: Increased blood flow to muscles, reduced pain levels and stress (and don’t we all need a little of that), enhanced tissue healing, and increased flexibility.

Foam rolling can help tight muscles, knots, trigger points, along with tissues and joints in the body that are not moving well. Simple and easy to use IF DONE CORRECTLY!

Here is what you need to do:

  1. Call the Yalich Clinic to register.  Space will be limited with social distaning.
  2. The class is $10 which includes a new foam roller.
  3. Get the whole family involved!
  4. Phone 2 friends to let them know.
  5. For more information, call the Yalich Clinic at 410 766 4878. 

Foam roll

Chiropractic Care

The important fact to remember is the quicker you address and take care of an injury, the quicker it will resolve. The longer you let things go, the longer the healing process.

Physical Therapy

Every injury is different and treatment plans should be individualized to meet each person's needs. Here at the clinic, we pride ourselves on just that.

New Patients

Your treatment will be individualized to you and your specific needs. It is then explained in detail, allowing you to be fully involved in your own recovery.


Have one of our doctors be your next speaker at your next league or team meeting. They can be designed for coaches,parents, or even involve the kids!