A knee injury can make even the simplest movements—walking, climbing stairs, or standing up—feel challenging and painful. Whether your injury happened during sports, at work, or from everyday wear and tear, recovery often requires more than just rest. At Yalich Clinic in Glen Burnie, our licensed chiropractors and physical therapy specialists provide the care and guidance you need to regain strength, mobility, and confidence.
Why the Knee Is So Prone to Injury
The knee is a complex joint made up of bones, cartilage, ligaments, and tendons that all work together to support movement and stability. Because it absorbs so much impact during daily activities, it’s susceptible to a wide range of injuries, including:
- Sprains and strains
- Ligament tears (such as ACL or MCL injuries)
- Meniscus tears
- Tendonitis
- Post-surgical stiffness or weakness
Without the right treatment, these injuries can lead to long-term discomfort, reduced mobility, and a greater risk of re-injury.
How Physical Therapy Supports Recovery
Our physical therapy programs are designed to do more than simply treat pain—we focus on restoring function and helping you return to your normal activities safely and effectively. Depending on your injury, your customized plan may include:
- Targeted exercises to rebuild strength in the quadriceps, hamstrings, and hip muscles
- Stretching techniques to improve flexibility and reduce stiffness
- Balance and stability training to prevent future injuries
- Manual therapy to improve joint mobility
- At-home exercise programs to accelerate progress between visits
We use cutting-edge rehabilitation techniques and tailor your care plan to your comfort level, ensuring you move forward at the right pace for your body.
Get Back on Your Feet
At the Yalich Clinic, we combine decades of clinical experience with advanced physical therapy methods to help knee injury patients get back to living your life. If you’re recovering from surgery, healing from an accident, or just want to get back to your active lifestyle, our team is here to guide you every step of the way.
Don’t wait for knee pain to slow you down—contact the Yalich Clinic in Glen Burnie today to schedule your appointment. Give us a call at 410-766-HURT (4878) today to get started, or request an appointment through our secure online form. We accept your doctor’s referrals!
