News & Events

A man sits on an outdoor basketball court holding his ankle in pain while another man kneels beside him, checking his injury. A basketball rests near the injured man.

How Chiropractic Care Helps Athletes Recover from Common Sports Injuries 

Sports injuries can be frustrating and disruptive, taking athletes out of the game and affecting their daily routines. Whether it’s a sprain on the field, a strain in the gym, or a repetitive overuse injury, proper treatment is essential for a safe and effective recovery. At Yalich Clinic in Glen Burnie, our licensed chiropractors and physical therapy specialists provide personalized care

February 27, 2026 No Comments
A man sits on an exam table holding his lower back in pain while a healthcare professional examines him in a medical office.

Understanding Hip Pain: Common Causes and Effective Treatments 

Hip pain can make even simple tasks—like walking, standing up, or getting out of your car—feel challenging. Because the hip joint carries so much of your body’s weight and allows a wide range of motion, it’s especially prone to wear, strain, and injury. At Yalich Clinic in Glen Burnie, we help patients identify the source of their hip pain and create personalized treatment

January 30, 2026 No Comments
A person lies on their back while another person supports and gently moves their bent knee, likely performing physical therapy or a rehabilitation exercise. Both individuals wear comfortable athletic clothing.

The Role of Physical Therapy in Rebuilding Strength After an ACL Injury 

An ACL injury is one of the most significant setbacks an active individual can face. Whether it occurs during sports, exercise, or a simple misstep, damage to the anterior cruciate ligament can take a toll on your mobility, confidence, and daily routine. At Yalich Clinic in Glen Burnie, we help patients navigate every stage of ACL recovery

December 31, 2025 No Comments
A man sitting in the driver’s seat of a car holds his neck in pain with one hand while gripping the steering wheel with the other, appearing to suffer from whiplash or neck discomfort.

Chiropractic Adjustments For Whiplash and Neck Pain After an Auto Accident 

A car accident can change everything in a matter of seconds. Even if you walk away without broken bones, the lingering effects of whiplash or neck pain can disrupt your daily life for weeks or longer.  If you’re experiencing stiffness, headaches, or difficulty turning your head after a crash, you’re not alone. These are hallmark signs of whiplash, a common

November 30, 2025 No Comments
A doctor examines a mans shoulder, gently pressing as the man winces in pain. The doctor wears a white coat and blue shirt, while the man wears a gray sweater. The setting appears to be a medical office.

How Physical Therapy Can Help After a Shoulder Injury 

A shoulder injury can make everyday activities – lifting, reaching, getting dressed, or even sleeping – ainful and frustrating. Whether your injury occurred during sports, at work, or from repetitive daily movements, proper rehabilitation is essential for lasting recovery. At Yalich Clinic in Glen Burnie, our licensed chiropractors and physical therapy specialists work together to help patients reduce pain, restore mobility, and regain confidence

October 31, 2025 No Comments
An older man sits on a sofa holding his lower back with both hands, appearing to be in pain or discomfort, in a bright living room with large windows.

Stretching Routines to Prevent Back Pain 

Back pain is one of the most common complaints we hear at Yalich Clinic in Glen Burnie. Whether it comes from long hours at a desk, heavy lifting, or everyday activities, even mild discomfort can interfere with your daily life. The good news? Many cases of back pain can be prevented with simple, targeted stretching routines designed to keep

September 30, 2025 No Comments
A doctor examines a mans shoulder, gently pressing as the man winces in pain. The doctor wears a white coat and blue shirt, while the man wears a gray sweater. The setting appears to be a medical office.

Shoulder Pain When Lifting or Sleeping? Here’s What Might Be Going On 

Shoulder pain can turn everyday tasks—like lifting a grocery bag or finding a comfortable sleeping position—into a frustrating challenge. Because the shoulder is the most mobile joint in the body, it’s also one of the most vulnerable to injury and strain. At Yalich Clinic in Glen Burnie, we specialize in diagnosing the root cause of your discomfort and creating personalized physical therapy and

August 29, 2025 No Comments
A person wearing a high-visibility jacket is holding their knee with both hands, appearing to be in pain or discomfort, possibly indicating a knee injury or strain.

How Physical Therapy Can Help After a Knee Injury

A knee injury can make even the simplest movements—walking, climbing stairs, or standing up—feel challenging and painful. Whether your injury happened during sports, at work, or from everyday wear and tear, recovery often requires more than just rest. At Yalich Clinic in Glen Burnie, our licensed chiropractors and physical therapy specialists provide the care and guidance you need to

July 31, 2025 No Comments

Scoliosis

COMMON CHARACTERISTICS Scoliosis means abnormal curvature of the spine. Some people have an abnormal spinal curvature that is so minor that it is barely noticeable and does not interfere with normal posture and gait. In a small percentage of patients, however, scoliosis is progressive, and can become severe enough to cause deformity and even interfere

February 19, 2025 No Comments

Running Injury Prevention Tips

From the Doctors of the Yalich Clinic Performance and Rehab Center in Glen Burnie We have helped with many races and worked with many runners this summer. There is no one reason why runners get injured, but there several factors that play a role in most runner injuries. Factors include muscle weakness, inadequate flexibility, training

February 19, 2025 No Comments