Back pain is one of the most common complaints we hear at Yalich Clinic in Glen Burnie. Whether it comes from long hours at a desk, heavy lifting, or everyday activities, even mild discomfort can interfere with your daily life. The good news? Many cases of back pain can be prevented with simple, targeted stretching routines designed to keep
Shoulder pain can turn everyday tasks—like lifting a grocery bag or finding a comfortable sleeping position—into a frustrating challenge. Because the shoulder is the most mobile joint in the body, it’s also one of the most vulnerable to injury and strain. At Yalich Clinic in Glen Burnie, we specialize in diagnosing the root cause of your discomfort and creating personalized physical therapy and
A knee injury can make even the simplest movements—walking, climbing stairs, or standing up—feel challenging and painful. Whether your injury happened during sports, at work, or from everyday wear and tear, recovery often requires more than just rest. At Yalich Clinic in Glen Burnie, our licensed chiropractors and physical therapy specialists provide the care and guidance you need to
COMMON CHARACTERISTICS Scoliosis means abnormal curvature of the spine. Some people have an abnormal spinal curvature that is so minor that it is barely noticeable and does not interfere with normal posture and gait. In a small percentage of patients, however, scoliosis is progressive, and can become severe enough to cause deformity and even interfere
From the Doctors of the Yalich Clinic Performance and Rehab Center in Glen Burnie We have helped with many races and worked with many runners this summer. There is no one reason why runners get injured, but there several factors that play a role in most runner injuries. Factors include muscle weakness, inadequate flexibility, training
Facts You Should Know Should you have chiropractic care during your pregnancy? Yes. Chiropractic care can help you and your baby achieve a healthier pregnancy and delivery. It is gentle and safe. The health benefits have been demonstrated in clinical studies. What is chiropractic adjustment? Vertebrae (the bones in your back) fit together so that the LIFE (nerve supply)
The Eternal Question… A question commonly asked by patients is should I use moist heat or ice? We are hoping to remove the mystery of this with the following information: ICE If the pain is either very strong, throbbing, stabbing or sharp these are indications of either nerve or muscle inflammation. Also used in acute injury.
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