Yalich Clinic – Dr. Sok’s Top 10 Tips for Physical Well-being
Dr. Sok’s Top Ten Tips For Obtaining and Maintaining “Physical Well-being”
- Pick an activity that you will stick with (consider your daily schedule).
- Considering a health club? It has to be more than just looking good!
- “Weather” or not to exercise!
- Is plan “B” ready to go?
- Make the time, take the time, and be consistent!
- Purchasing exercise equipment may only help the economy…and not you!
- Don’t over do it!
- Always warm up then stretch before that activity.
- Like what you do.
- Don’t make excuses; Make the time!!!